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Qigong has been practiced in China for hundreds or thousands of years. The primary aim behind Chi Kung is the use of the life power known as Chi or Qi energy. This energy has been known about for even more time than Chi Kung, and it has been shown to surge around the body on scores of energy channels usually known as meridians.

Chi energy generally feels subtle at the beginning, but you can come to be more attuned with it in virtue of daily practice and meditation. Related ideas to Chi energy have been brought forward in additional cultures throughout the world as well, including ‘prana’ in Vedantic philosophy, ‘mana’ in Hawaiian traditions, ‘lung’ and Tibetan Buddhism, and ‘vital energy’ in the Western civilizations.

Practicing to influence the Chi energy and learning to spread it through the body without blockages or obstructions is said to bring plentiful health benefits to all who learn to do it. Humans that rehearse Taoist Yoga, Tai Chi, and Taoist Chi Kung say that with everyday practice comes elevated resistance to unhealth and ailment, tolerance to stress, corrected temper and souped up brain capacity.

There are quite a few key energy pathways in your body through which the Chi energy flows, and the channels may come to be obstructed and Chi energy can become stagnant, pooling in these places of obstruction. This might produce all sorts of illness, disease, and discomfort in the body and psyche. Learning to drive the Chi through these stagnations and unpack the energy channels so that the Chi can flow placidly allows the body to radiate healing energy correctly and rise above many ailments.

There are two prime energy channels in the upper body through which most of the Chi energy moves. The point from the perinium moving up the back and spine to the cap of the cranium is called the governer channel, and the pathway from the crown of the skull flowing down the front of the body is labeled the functional channel. When these two channels are connected and the Chi energy flows right through the body similar to a circuit it is called ‘opening the microcosmic orbit’ or ‘completing the small universe’ in various Chi Kung traditions.

You may become able to do this at home with instructional DVDs or books, but it’s consistently best to study in classes from a real Chi Kung Expert.

Learn more about the Qigong health benefits by browsing Phil Fiddlestromb’s Blog.